Cognitive Behavioural Therapy (CBT)
Helps you notice and change unhelpful thought patterns and behaviours, developing practical coping skills for lasting change.
Cognitive Behavioural Therapy, commonly known as CBT, is a widely used and well-researched form of talking therapy. It helps people understand the connection between their thoughts, feelings, and behaviours, and learn how to change unhelpful patterns that may be keeping them stuck.
CBT is based on the idea that our thoughts influence how we feel and what we do. When we experience difficult situations, we often develop automatic thoughts that can be distorted or unhelpful. CBT helps you become aware of these patterns and develop healthier, more balanced ways of thinking.
How CBT Can Help
- Practical coping skills you can use in everyday life
- Greater self-awareness of thought patterns and triggers
- Problem-solving skills for managing difficult situations
- Structured approach that provides clear direction
- Lasting effects that continue well beyond therapy
- Evidence-based with strong research supporting its effectiveness
What to Expect
In CBT sessions, we work together to identify specific thought patterns and behaviours that may be contributing to your difficulties. You will learn practical techniques to challenge unhelpful thoughts and develop new, more balanced ways of responding to situations.
CBT is often relatively short-term and goal-focused, making it a practical choice for many common issues including anxiety, depression, stress, and phobias.