Psycho-analytic Therapy
Explores how unconscious thoughts, past experiences, and early relationships shape your current feelings and behaviours.
Psycho-analytic Therapy helps you understand how unconscious thoughts, past experiences, and early relationships influence your current feelings and behaviours. By bringing these hidden patterns into awareness, you can begin to make sense of difficulties that may have felt confusing or overwhelming.
This approach recognises that much of what drives our behaviour happens beneath the surface. Early life experiences, family dynamics, and unresolved emotions can continue to shape how we relate to ourselves and others, often without our awareness.
How Psycho-analytic Therapy Can Help
- Deep self-understanding of patterns and motivations
- Insight into unconscious influences that affect daily life
- Improved relationships through understanding relational patterns
- Emotional healing from past experiences
- Lasting personal change that goes beyond surface-level symptoms
- Freedom from repeating unhelpful patterns
What to Expect
In psycho-analytic sessions, we explore your thoughts, feelings, dreams, and memories in an open and curious way. I help you make connections between past experiences and present difficulties, allowing deeper understanding to emerge naturally.
This approach tends to work at a deeper level than some other therapies and may take longer, but the insights gained can be profoundly transformative and long-lasting.